“About the avocado seed that everyone doesn’t know”
According to the title, everyone knows about butternut squash. Actually, not everyone knows the performance of avocado seeds. When an avocado is ripe and made into a juice or food, we take out the avocado seed and scrape out the buttery flesh inside the shell and eat it. Then they throw away the avocado seeds along with the rest of the shell. Throwing away a seed like that is the same as throwing away 70 percent of the nutrients in an avocado. If you can eat avocado seeds or oil obtained from avocado seeds in your daily diet, it will cleanse the body of toxins and nourish the internal organs. The oil obtained from avocado can get rid of acne and also prevent skin wrinkles. According to Encyclopedia of Common Naturals Used In Foods, Drugs and Cosmetics, when avocado seeds were tested on mice, avocado seeds have anti-tumor properties that can fight liver disease and cancer. Procyanidin Trimmers A; 3-O – caffeoylquinic acid and 3-op – coumaroylquinic acid were also observed to be very rich. In addition, soluble fiber, which is very important for the digestive system, is included in the seeds. Because the seeds are rich in antioxidants, they can maintain body fat and reduce heart disease and strokes that occur in old age. Besides cyanide and tannin, natural polyphenols found in green tea. It is rich in soluble fiber and healthy fats. Due to its ability to prevent blood clots in cardiovascular diseases, it also prevents strokes and lowers bad cholesterol. It can be used for various joint diseases and joint diseases due to the effect of reducing color. The seeds contain more soluble fiber than oats, which helps digest food.
Because there are many phenolic compounds, it prevents stomach ulcers and bacteria, virus Prevents fungal diseases. In South America, it is used for diarrhea and other digestive problems. Like the flesh of avocado, the seed is more beneficial to the skin tissues, so it does not cause wrinkles and makes the skin look young and bright. Because it has a high ability to prevent disease, it does not become easy to get sick, and it also slows down the aging process.
I know about the avocado seed and I understand that it is not allowed to throw it away. Avocado seeds have a strong smell and are very bitter. How can I eat them? Don’t worry about that. For that, let me give readers two methods.
The first method is to crush the avocado seeds with a knife and grind them into powder with a grinder. For those who don’t have a grinder, put the seeds in a plastic bag and pound them with a hammer. If so, you will get powder. The powder can be sprinkled in juice and drunk. For those who are not able to split the avocado and grind the seeds right away, dry the seeds in the sun. It can be powdered and used when needed. The powder has a very strong smell. For people who can’t feel strong smells, let’s do the second method.
The second method is to add avocado seeds and avocado pulp to the fruit blender, and after that, you will get a strong flavored berry. Spinach They drink it together with pineapples. Some are bananas, Kiwi, pear, apple Watermelon grapes coconut milk Add ginger, etc., and mix it to get rid of the strong flavor of the seeds. Also, let me give you a recipe for making juice with butter seeds. The ingredients of the juice are as follows.
- Half an avocado
- Half an avocado
- Two and a half cups of condensed milk
- One ripe pear (cut into small pieces)
- One ripe mango (cut into small pieces)
- Three handfuls of spinach Just combine all the ingredients and put them in a fruit grinder and grind them. Then you can enjoy the nutritious avocado seed juice. credit…