EGGS THAT STRENGTHEN THE HEART AND KIDNEYS
(1) Makes you sleep well because of the high content of magnesium in the egg. It can solve all kinds of insomnia.
(2) Regulates blood pressure Due to the high content of potassium and sodium in atara egg, it can regulate blood pressure. It is a must-eat food for those with high blood pressure.
(3) Strengthens the kidneys. Because of the rich content of potassium in the egg, it can cleanse the kidneys and remove toxins from the kidneys.
(4) Strengthens the heart. A substance called folate contained in free-range eggs reduces homocysteine, which causes heart disease. It is high in magnesium and rich in minerals, which improves blood circulation.
(5) Rich in B group of vitamins. Free-range eggs are rich in B group of vitamins. Due to the presence of good cholesterol, it protects against diseases related to the cardiovascular system. In addition to anemia, It also prevents motorists from becoming drunk.
(6) Increases red blood cells Copper and iron are substances that are essential to generate new red blood cells. Eggs are rich in these nutrients, so they strengthen the blood.
(7) Improves intelligence The iron contained in the egg is good for improving blood circulation, allowing enough oxygen to reach the brain. It also has the ability to prevent amnesia. May you all be healthy.
Health knowledge, so I took a copy and reposte