What are the health effects of ripe fruit?
- Ripe fruit juice Mainly, the ripe leaves contain alkaloids and lower blood pressure. peace of mind, There are effects such as reducing cramps. Therefore, ripe leaves (suka leaves) are used as medicine in most countries.
- The mature flower has a mild sedative effect and induces sleep. Ripe flowers are useful in the treatment of overworked nerves and are often used to treat children who are easily excited. Asthma Insomnia pain,
It is believed to be useful in the treatment of gastrointestinal and menopausal pains, and also to relieve mental disturbances. - Researchers at the University of Florida have found that the yolk produced by the yellow ripe fruit can kill cancer cells. The phytochemicals in ripe fruit are carotenoids and polyphenols, which have anti-cancer effects.
- According to a study by Rice and his colleagues, eating purple ripe fruit extract reduced asthma symptoms. In a study of 42 asthmatic patients who ate purple ripe fruit extract, it was found that the sputum sound and breathing rate decreased by 75%.
- Ripe fruit can be eaten as is or juiced. One cup of ripe fruit contains fat (1.6 grams); Protein (5.2 grams); Carbohydrates (55 grams) and vitamin C. Vitamin A potassium, Contains a lot of iron and fiber. Because it contains many nutrients needed for the day, if you eat ripe fruit, you will not worry. muscle stiffness Relieves headaches and insomnia.
- The antioxidant vitamin C found in ripe fruit can protect your body from heart disease and cancer. Vitamin C can improve the immune system and help speed up the healing of injuries.
- The vitamin A in the ripe fruit can fight infections and improve eyesight. In addition, it can prevent cancer and heart disease.
- The potassium in the ripe fruit is a salt that can balance the body’s fluid system. If you get the required amount of potassium per day, it can lower blood pressure, increase muscle energy, and relieve arthritis pain.
- The iron in the ripe fruit increases energy levels, induces good sleep, and improves the immune system. In addition, it improves the availability of oxygen in the blood.
- The fiber in ripe fruit prevents constipation and reduces bad cholesterol and blood fat.
- According to the study, ripe fruit juice reduces the growth of cancer cells. This is because the phytochemicals in ripe fruit can reduce the growth of cancer cells.
- The phenolic acid and flavonoids in the ripe fruit are good for the heart
Performs protective functions. - Ripe fruit is high in carbohydrates and simple sugars
As a result, athletes have good stamina. - Ripe fruit seeds contain a lot of fiber. If you drink ripe juice before going to bed, it will help you relax and sleep well.
- If you drink ripe fruit juice regularly, you can maintain your weight. crd